Exercise day

Feeling quite tired and aching now...

Went swimming after playing pool and managed to swim 10 laps. Weather wasn't good as it rained for a while at our 4th lap. Came out to rest a while and shifted our bags in case the rain gets bigger. Good thing it stopped as we saw the piece of dark cloud flew past. Finished the balance 6 laps and hanged around at one corner of the pool before going shower.

Had dinner at the hawker centre while we try to order less food (less oily too) as would not want to waste the exercise.

It was then off to walk abit at the central and AMK Hub before heading home...

Just ate one orange complete with 20 sit-ups and feeling so warm all over. Got abit of headache too, probably coz not enough sleep and weather too hot in the afternoon.