Tiring Monday morning

Couldn't sleep last nite, probably until 2am+. Took too much caffeine from Pepsi Light and Ice Milk Tea (MOS Burger) last evening. Was tossing and turning although already feeling quite giddy and tired, plus waking up to go to toilet coz drank too much water (having sore throat).

In the midst of trying to fall asleep, received an sms from Xris saying her dad is in hospital with critical condition related to kidney failure. It was quite a shocking news as she did not mention her dad having any kidney problems before, I supposed they also din know. Nevertheless, prayed for her dad and hope he is well soon.

Its really very sad when you grow old and start having so much ailments. This is the result of not taking care when young. It will more or less become a burden to your family should our health fail when we are old. Other than spending alot of money on healthcare and medicine, its more of the suffering of everyone in the family, be it physically, mentally or financially. We should really start to take good care of our health, taking health supplement, exercise appropriately, eating a balanced diet and leading a well-balanced life. Easier said than done, but we should at least try our best so as not to burden our family in future. Saving up is also essential so in case we do need money, we will not face a problem and risk having our ailments not treated well. Its sad to even think of it... but this is life I guess...